Age:
in Years 
Weight:
in lbs. 
Height:
feet 
inches 

kcal/day for Men

kcal/day for Women 
Your Basal Metabolic Rate (BMR) shows the number of calories your body needs to operate. This doesn’t account for any activity, it’s simply the energy needed to sustain a heartbeat, breathing and normal body temperature. It measures the body at rest, not sleep, at room temperature. 
Apply your BMI to activity level!!! 

 
Your BMR is: 

kcal/day for Men

kcal/day for Women