Not at all.

The pills are a joke, sorry to be so blunt. The number one reason most programs fail is they aren’t conditioned to become a habit, quite simply they are too hard/painful to the brain, and it will resist the minds, best efforts. So it’s better to start out simple and easy, let it become a habit, then sensibly increase from there, it’s not a magic formula anyone needs to get whatever their health goals are, it’s common sense understanding, that we aren’t blocks of clay, it takes times for our body to change gears, and mold correctly. Otherwise, it’s usually almost ends in vain. A lot of protein shakes are made improperly, rendering them useless, and at the same time a drag on your system ( they will gunk you up, technical term). If you want to finish them up, go ahead, but next time save your money, and just buy decent food, it’s all your body ever needed, it’s your understanding that counts the most…. it’s a race won with wisdom, not speed!