I’ve lost 20 pounds in 20 days with my own program and I have a set of tenets that I set out using as my basis.

I prefer a keep it simple stupid approach in terms of what I eat, how much food I have, and what I drink and exercise.

1) eliminate all liquid intake except water (with fresh squeezed lime juice), that is no coffee, tea, juice, pops, diet pops, sports drinks, alcohol. I do drink green tea.

2) eliminate all “processed” food. snack bars, processed cereals, microwaveable food from the corner store, hot dogs etc. Instead eating fresh fruit and vegetables, and lean, unprocessed meats. Eliminate anything containing aspartame.

3) mind how much I eat, and snack several times a day with fruit and veggies, in between meals.

4) eliminate all deserts, ice creams, sugary snacks, treats, junk food all together.

5) exercise, introduce walking, jogging, running, or my favorite hiking. The long, slow burn of a low impact somewhat cardio program will really help you.

You’re only asking to lose 2 pounds a week here. This is totally do-able.

Best of luck to you, and join my blog, be a follower if you want, and I welcome comments!

I have lost around 14 pounds in the last 6 weeks just by cutting soda (along with most liquid calories) and junk food out of my diet and basically I make sure that I eat between 1200-1500 calories a day. Basically I don’t deny myself anything if I want pizza, I eat pizza… I just make sure that I factor how many calories that will be into the rest of my day. I don’t beat myself up if I cheat, or “slip up” I just make sure I am doing the best I can everyday and stay positive about myself, just know that slowly but surely I am working towards my goal. I haven’t been exercising these past 6 weeks though I just got a stationary bike I intend to start using. Also to keep track of my calorie intake I keep a tiny cute notebook with me (in my purse) so I can record and remember my progress through out the day, I weigh myself once a week in the morning and write that number in my notebook to keep track of how much I have lost.

hope this helps.

hi dear
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck
)

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25 lbs. in 3 months is a completely achievable goal. Weight loss of more than 2 lbs a week is not healthy. Weight loss is 80% and 20% exercise. A pound of fat is 3500 calories, so to lose a pound you need to burn 3500 more calories than you take in. In your case you’re looking to burn 7000 calories more per week than you consume or 1000 per day.

So, the first thing you need to do is figure out how many calories you’re burning each day, your basal metabolic rate (http://www.bmi-calculator.net/bmr-calculator/). Add to that any calories you burn from exercise and then subtract 1000. After you have that number you’ll need to keep track of calories consumed (count calories) and if you don’t know how many calories are in something, don’t eat it. The exercise component is simple too a mile run or walked is about 100 calories burned for more accurate numbers check out a calories burned per mile calculator like this one: http://walking.about.com/library/cal/uccalc1.htm. I don’t like the calories burned per time calculators because your level of effort can vary widely.

I’ve found that eating healthy food is the best way to go because they tend to be lower in calories and high in nutritional value. Cut out all soda, white bread and pasta, candy or any other highly processed foods and stick with things like veggies and lean protein (chicken, fish, tofu). Make this commitment for the rest of your life and you’ll not only lose weight but you’ll feel better and live longer.