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The leaves are used as a diuretic while the roots can act as an antiviral agent. Dandelion can also help to improve the immune system, can treat pneumonia, bronchitis and other respiratory disorders.

Dandelion is a source of vitamins A, B complex, C, and D, and contains minerals such as iron, potassium, and zinc.

Available Forms:
Dandelion is available in many forms including capsules, tablets, teas, liquid extract and tinctures, and can be found combined with other dietary supplements on by itself.

Precautions:
As with all herbs, Dandelion can contain components which will trigger side effects and interact with medications, supplements or other herbs. As with all supplements, you should consult your health care provider before taking a new supplement.

Dandelion is generally considered safe, however, some people can have allergic reactions from touching dandelion, while others can develop mouth sores.

Alternate Names:
Lion’s tooth, Priest’s crown, Swine’s snout, Taraxacum officinale

Dandelion Nutritional Content:
Lactupicrine, a bitter principle, tannin, inulin and a latexlike substance, polysaccharides, carotene 

You will find green tea is not just a hot drink anymore. You will find it in diet aids or diet pills, multi-vitamin supplements and other health related items. The reason is due to the green tea extract benefits. It is obviously very good for you and many people are taking advantage of this.

One of the main benefits is the ability to increase fat oxidation during exercise. This is why you will see green tea promoted as a fat burner. Another of the impressive green tea extract benefits is the cancer preventative properties it contains as well.

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Although fat burning foods are important for anyone who wants to lose weight and keep it off for good, they’re vital if you’re one of these people who find it hard to lose weight. No matter how much exercise you do or how hard you diet, your genetics and metabolic make up play a vital role in determining how fast and how much weight you lose.

Genetic differences also affect how much weight you gain when you eat too much. One study of 12 groups of identical twins was overfed for 100 days. One set of twins gained 29 pounds. A second set, however, gained only 13 pounds even though both sets of twins were overfed with the same number of calories. Of course, fat burning foods won’t compensate entirely for genetic differences this ultimately comes down to a balanced calorie controlled eating regime and excersie. They will however make fighting fat a lot easier in the long run.

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